Fasting News2 Videos

Fasting and Mental Health: It Needs Some Attention

I’ve written and shared a lot about the health and weight loss benefits of fasting. Probably not surprising considering that we’re a site on fasting and the benefits are constantly being shown by studies. But a term I loved reading was fasting starves the body while nourishing the soul and maybe we should be talking about […]

A Look at the Study Suggesting 5:2 Causes Diabetes

Now the obvious disclaimer here – a single study doesn’t mean you should suddenly break your fast. But it is still worth mentioning. I’m a fan of fasting. I really am. But we need to make sure we’re not letting our bias cloud our judgment when it comes to health. I’m well aware there are […]