Use Intermittent Fasting To Spike Your Growth Hormone By 2000 Percent

Use Intermittent Fasting To Spike Your Growth Hormone By 2000 Percent

Dr. Berg talks about how using intermittent fasting to spike growth hormone (GH). Growth hormone is an anti-aging hormone as well as the main fat burning hormone. GH is made by the pituitary gland, but then it will work through the liver. It is anabolic, which means it builds tissue, which helps build muscle density.

People make fasting more complicated than it needs to be. We believe in keeping it simple and seeing results – you can always experiment after that. If you’re new here make sure and take a look at our free audiobook offer Eat Stop Eat Making Fasting Simple Again (And Seeing Real Results).

2. Exercise (intense and full body)

4. Sun (vitamin D3)

8. Moderate amounts of protein (3-6 ounces)

Dr. Eric Berg DC Bio:

Dr. Berg, 52 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The New Body Type Guides, published by KB Publishing in January 2017. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been a past member of the Endocrinology Society, and has taught students as an adjunct professor at Howard University.

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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of doctor or Dr. in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

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hi guys in this video we’re gonna show you how to use in a minute fasting to spike growth hormone okay if you do in a minute fast incorrectly you can spike growth hormone by 2,000 percent growth hormone is an anabolic hormone that means it builds up things it builds muscle tissue it builds protein also it protects proteins from breaking down so you would think that if you’re not eating your body would be wasting away but that’s not so growth home is very very protective against the loss of proteins it’s one of the main fat burning hormones and it is the main anti aging hormone that keeps you useful your skin your joints your muscles here’s all the ways that growth hormone can be influenced in a bit of fasting exercise get increased growth from them by 450 percent but it has to be high intensity full body you can’t be jogging in the treadmill for 45 minutes high quality sleep will trigger it the Sun or vitamin D low stress low carbs alcohol will also block it so you have to avoid alcohol moderate amount of protein 3 to 6 ounces not excessive amounts and vitamin d3 however out of all these things right here it’s in a bit of fasting that it’s the most powerful stimulator of growth hormone I put some links down below so you can get the full scoop of that thanks for watching hey if you’re interested in finding out the underlying cause of your body issues click the link below and take the evaluation quiz..

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Comment (16)

  1. IF + HIIT = 2450% HGH,
    now add more to that with good sleep + Sun + Vitamin B3 = ??%.
    And Over that Autophagy along with good clean Keto Diet.

    With these powers i will be immortal.

  2. Merry Christmas to you Karen and the kids. We will all have a happy healthy New Year thanks to your caring and sharing. Will be with you in 2018

  3. This is dumb. Increased serum GH levels are meaningless without the IGF-1 conversion in the liver. People really don’t have a damn clue. Btw, thanks for the advice regarding bloating, the apple cider vinegar and potassium helped a TON.

  4. I just dropped 25 pounds in 2 months without working out doing intermittent fasting i can’t believe it ,and I’m almost 50,I have never lost weight this fast without having to workout hours a day .Thank you for all your tips,Merry Christmas

  5. 22 weeks into using your advice in my early 50s,,,,I’m 30+ lbs lighter leaner and skin more taught,,,,so I know this works,,,,thank you for the great vids,,,Merry Xmas

  6. In the whiteboard it says vitamin b3 but you said vitamin d3? What vitamin is it dr berg i love your vids from Philippines!!!


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