Fasting and Mental Health: It Needs Some Attention

I’ve written and shared a lot about the health and weight loss benefits of fasting. Probably not surprising considering that we’re a site on fasting and the benefits are constantly being shown by studies. But a term I loved reading was fasting starves the body while nourishing the soul and maybe we should be talking about […]

A Look at the Study Suggesting 5:2 Causes Diabetes

Now the obvious disclaimer here – a single study doesn’t mean you should suddenly break your fast. But it is still worth mentioning. I’m a fan of fasting. I really am. But we need to make sure we’re not letting our bias cloud our judgment when it comes to health. I’m well aware there are […]

The 8 Biggest Mistakes While on Intermittent Fasting

I’m the first to admit fasting can be as simple or as complicated as people really want to make it but there are some common mistakes I’ve personally seen some otherwise experienced people make. Biohacker and coach Siim Land has these common mistakes to share: #1 Don’t Become Dependent on Coffee Caffeine is an incredible […]