How To Figure Out Your Intermittent Fasting Pattern

How To Figure Out Your Intermittent Fasting Pattern

In this video, Dr. Berg talks about how to figure out your Intermittent Fasting frequency pattern. An average person must test to see if what frequency pattern is good for you by having to experience how your body reacts and it depends on your goal. He also talks about the biggest indicator on healing the insulin resistance problem.

People make fasting more complicated than it needs to be. We believe in keeping it simple and seeing results – you can always experiment after that. If you’re new here make sure and take a look at our free audiobook offer Eat Stop Eat Making Fasting Simple Again (And Seeing Real Results).

1. Dont eat if you are not hungry

2. Adjust the fats to be able to go longer without eating or being hungry

3. Keep Greens High

One Meal a Day Factors (Indication to Eat)

1. Stronger Hunger Pain

5. Stomach Pains, Nausea, Cramping

Dr. Eric Berg DC Bio:

Dr. Berg, 52 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The New Body Type Guides, published by KB Publishing in January 2017. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been a past member of the Endocrinology Society, and has taught students as an adjunct professor at Howard University.

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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of doctor or Dr. in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

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Comment (8)

  1. Excellent !!! You’ve outdone yourself once again….. This video has come at the perfect time for me…. You are such an inspirational example of someone who is living their calling <3 I also have to say that as a man who walks his talk, you are one of the best living examples that what you're teaching us works.... You look incredibly healthy (not to mention handsome !) Karen looks super stunning and healthy as well.... Wonderful role models..... Thanks a billion for sharing your expertise, I thoroughly appreciate your generosity....

  2. Dr. Berg, my wife and I started keto and just wanted to tell you thank you so much. Your videos are awesome, to the point and explained in layman’s terms.
    We follow your advice and are already seeing amazing results.

  3. I first started doing 18/6, then 20/4. Now I do 23:1, which is known as omad (it took me a year to eat one meal a day, so take your time). I love only eating 1 meal a day. I generally eat between 1200-1500 calories a day. Calorie restriction, Keto diet, and omad are the ultimate combination for weight loss. I also follow the macros 60% fat, 30%ish protein, 5% carbs. Remember to try to eat less fat so that your body will eat your own body fat. I now eat about 50 grams of fat a day, which is tolerable for me. Just make sure you hit your protein macro (I generally eat 110-130 grams protein a day) and stay under 20 net carbs (I generally eat about 7 net carbs which all comes from the daily avocado, mushrooms, and spinach I eat everyday). Also, don’t be afraid of protein. Yes, its easy to eat alot of protein on this diet. I have eaten well over 140 grams of protein at times without any issues. You will have to eat boat loads of protein for it to affect ketosis. And I drink 2 tbsp of Santa Cruz Lemon Juice and 2 tbsp of Braggs Vinegar before I eat my 1 meal. Make sure you drink it once your fasting period ends. Don’t drink it while fasting. I also take the Nature made multi vitamin for Her, Nature made Fish oil, Neocell Collagen caps, Sports research Biotin, psyllium husk (3 capsules of fiber. They help with bowel movements)and nature made vitamin d. I also take nature made coq10 and Kelp at times. I mainly take the kelp around the time my period comes on. I don’t have thyroid issues, but I learned from someone else that it’s good to take to help prevent any issues with your thyroid. I have lost 100+ pounds since April 2017. I still have about 60 more pounds to go to reach my goal weight. Anyways, I hope I was able to help some of you.

  4. Right, so the adjustment is key. I never count my calories or macros. It’s just too complicated for me. I just learn to listen my body, what it wants and needs. There are certain times before periods when I need to eat more calories in 3 meal per day. Another time I feel like I don’t need much and feel ok with 2 meals a day. Somehow I still be able to maintain my weight and body shape all the time. Same things with the workout routine.

  5. I think I’ve finally figured out why I’ve had such a hard time sticking to IF: I was trying to keep too big a calorie deficit at first. Now I’m focusing on getting a smaller eating window first and worry about calories later. I’m aware calories in calories out can be considered outdated model, but old habits die hard I guess… lol.


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