[Free Audiobook] Eat - Stop - Eat: Make Fasting Simple Again (And Get Actual Results)
Before I talk about something which does work – can we take a moment to think about all of these crazy diets we hear about?
It seems like every week the internet has some new fad diet, detox or fast. If even 10% of the promises they make are true we’d never need another one again.
Everyone swears their diet is the only one which works. Each one has its own little hook.
But then nobody really gets any results. The next fad comes out. The whole cycle continues until people get fed up.
And here’s the thing. The real problem isn’t people making stuff up like fake detoxes (although, that does happen). It just doesn’t account for the real world.
Look at the world around us. In fact, if we look specifically at professional weightlifting you see veins popping out and zero body fat.
Compare weightlifters from the 1990s to the ones before that. One group used a no fat/carb diet while the other used a diet full of moderate fats, low carbs and high protein.
Both groups managed to get insane levels of body fat and health with wildly different results.
So here’s the thing.
And this applies to the real world for people like you and me as well (not just professional bodybuilders).
Any diet will work for short periods of time if it follows some form of caloric restriction.
The problem is 99.9% of us can’t follow the kind of diet that got these weightlifters 8 packs. There’s a reason they stand out. It just isn’t normal to have that kind of control over our diet.
It’s too restrictive over our lives.
The thing is these diets are just not necessary. And it’s one of the main reason more and more people are turning to some kind of fasting.
(And I’m going to show you how you can download this whole audiobook entirely free. It’s an actual system, not just the usual useless stuff you read on being healthy then forget 5 minutes later. Real actionable information).
Now if you’re reading this I’m going to assume you know the benefits of fasting. You find yourself healthier, more energy, you lose weight a lot easier than these crazy diets and… you already know this stuff, right?
The thing is the internet is full of fasts.
I mean look at our site alone. While we filter out a lot of the crap ones and show the ones worth a damn it’s still a lot of information to try and keep up with.
It’s hard to know what to do, when to do it and when to try something else.
Now I’m not saying I have that answer for you. I didn’t study nutrition for a decade I only really know what works for me.
But what I do want to show you is an entire system you can use to make it all easy.
And I want to show you how you can download the entire audiobook for free. I did a lot of digging to find something for Fasting TV viewers to be able to follow themselves.
I present: Eat Stop Eat.
Thousands of books have been written about the unique benefits of intermittent fasting and its ability to help people lose weight and improve health, but Eat Stop Eat was one of the first. Far from being just another fad, Eat Stop Eat is your indispensable guide to the latest science behind using intermittent fasting for simple yet effective weight loss, without unneeded complexity or the need to deprive yourself of the foods you love to eat.
This is the guide which started my journey. It turned my health around (and plenty of others) and the best thing is it’s an audiobook so you can just stick it on when you go to sleep.
Trust me – you’ll not regret it.
So How is it Free?
Normally it isn’t. It’s massively popular and cost me almost $100 when I first got it.
But Amazon not only has the audiobook (so you can absorb the whole system without having to read it a few times – though you get that option too) but they give you it free when you signup to their trial. Even if you don’t keep the trial – you keep the complete system.
Kind of hard to argue with that. Sign up takes a minute and you can instantly download the whole plan.