Q&A8 Videos

Why Do I Have No Appetite After Fasting For Weeks And Then Binge Eating?

I’m very much in favor of healthy eating habits and healthy body image. I want to preface my answer with that first. However, I’m less inclined to send you straight to a doctor than the other answers below. People make fasting more complicated than it needs to be. We believe in keeping it simple and […]

Is Water Fasting The Fastest Way To See Your Abs Again?

I highly recommend fasting in all cases with one caveat. If you are close to 56% body fat, dont fast. Period. Otherwise yes, it is the fastest way and has been shown to increase Basal Metabolic Rate slightly whereas the decrease of the BMR when you do calorie restriction is well documented. People make fasting […]

What Is An Example Of Fasting Mimicking Diet?

The fasting mimicking diet (FMD) was at the center of this year’s anti-aging conference in Las Vegas. This was the 25th Annual World Congress on Anti-Aging Medicine in Las Vegas, Dec. 14-16, 2017. Dr. Valter Longo, Ph. D reviewed some of the research he had done on longevity in yeast cells, worms and mice. People […]

Is It Better To Skip Breakfast Or Dinner When Doing An 18 Hour Intermittent Fasting Window?

The most important meal of the day is breakfast. But many people have truncated the nostalgia from the list of dietary supplements. However, experts say that there is a serious danger hidden in this trend. Instead of being able to give up weight, there is a lot of problems in the body that can cause […]

Has Anyone Benefitted From Intermittent Fasting?

First off… I wish I had photos to attach, cause I know that would make for a better answer. (I’ll try and add some later) Some background: So last year I moved to London for 6 months and got fat. I am 61 and weighed about 183 when I left to London. While there, I […]

How Much Weight Can I Lose By Not Eating?

To answer your question directly, you can lose a lot of weight and real fast too. Although to digress, this is not the best way of doing things despite the speedy results! People make fasting more complicated than it needs to be. We believe in keeping it simple and seeing results – you can always […]

What Are The Effects Of Skipping Breakfast?

Technically speaking ‘Breakfast’ (Break the fast) is the first meal of your day, irrespective of what time you have it! But, speaking from a conventional point of view, usually people associate having a meal between 7am to 10am as their breakfast. People make fasting more complicated than it needs to be. We believe in keeping […]

What Happens If You Dont Eat For A Week?

I’ve done this a few years ago to test that exact question. I can only recommend to do this kind of thing from time to time, if done right it really seems to do good to your body who uses the time to cleanse itself and incredibly enhances your appreciation of food. People make fasting […]