Best Time To Workout In Intermittent Fasting | Telugulyf

Best Time To Workout In Intermittent Fasting | Telugulyf

Ee video lo Intermittent fasting chesevaallu ye time lo exercise cheste best results vastayo anna topic gurinchi discuss chesanu.

manam edaina food tinnappudu adi digest ayi glycogen ga mari manaki shakti release avtundi. ee prakriya manam food tinna taruvata atleast 10hrs varaku jarugutundi. so after 10hrs nunchi mana body lo glycogen levels complete ga taggutay kaavuna insulin levels kuda taggutayi, so mana body energy kosam fat ni burn chestundi. Aa time lo manam exercise cheste manam use chese calories maximum fat ni burn cheskoni pondutam.

People make fasting more complicated than it needs to be. We believe in keeping it simple and seeing results – you can always experiment after that. If you’re new here make sure and take a look at our free audiobook offer Eat Stop Eat Making Fasting Simple Again (And Seeing Real Results).

Manam edaina food tinnappudu main ga carbs tinnappudu mana body lo insulin rise avutundi, Insulin rise ayinappudu adi mana fatcells ni burn cheyanivvakunda block chestundi.alanti time lo manam entha kashtapadi workouts chesina fat ni burn cheyatam kashtam avtundi.

So best time to workouts eppudu towards end of your fasting window aitey manchidi.

Please watch my other videos about Intermittent fasting:

VS : ? for Beginners

: Top 5 Mistakes

Intermittent Fasting Meal Plan

#1 Fat Burning Tip:

Intermittent Fasting: Add these 5 things for better results | TeluguLYF

About: Telugu LYF is a Youtube Channel, where you will find videos related to Health, fitness, weight loss, intermittent fasting, Self-improvement in Telugu. One video posted every week

Text version:

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Comment (3)

  1. First meal at 11 am any of the following cheela.. Dhalia upma. Poha. Ravva upma.. Idli or dosa with milk tea

    Second meal at 2 PM. Brown rice with Dal or protein source n veg curry..

    5 PM milk tea…

    the last meal at 7 PM with dhalia upma or oats or brown rice with dal+bowl of fruit two carrots.. Perfect???

  2. Fasting window lo workout cheste meku enka akkuva energy untundi. Nenu try chesa.. it’s really works.. thank u bro..


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