Fasting and Mental Health: It Needs Some Attention

I’ve written and shared a lot about the health and weight loss benefits of fasting. Probably not surprising considering that we’re a site on fasting and the benefits are constantly being shown by studies. But a term I loved reading was fasting starves the body while nourishing the soul and maybe we should be talking about […]

A Look at the Study Suggesting 5:2 Causes Diabetes

Now the obvious disclaimer here – a single study doesn’t mean you should suddenly break your fast. But it is still worth mentioning. I’m a fan of fasting. I really am. But we need to make sure we’re not letting our bias cloud our judgment when it comes to health. I’m well aware there are […]

The 8 Biggest Mistakes While on Intermittent Fasting

I’m the first to admit fasting can be as simple or as complicated as people really want to make it but there are some common mistakes I’ve personally seen some otherwise experienced people make. Biohacker and coach Siim Land has these common mistakes to share: #1 Don’t Become Dependent on Coffee Caffeine is an incredible […]

Intermittent Fasting – Full Approach And Example Day

Intermittent Fasting – Full Approach And Example Day 30% off at MyProtein (Code: MERIJN) Want to follow me daily? Have a look here! My name is Merijn and I make videos about fitness, nutrition and lifestyle through a combination of informative videos and vlogs. I preach a lifestyle in which you can combine fitness with […]

Intermittent Fasting Dieting Protocol For Maximum Fat Loss

Intermittent Fasting Dieting Protocol For Maximum Fat Loss Nick Ehrlich talks about the benefits of the intermittent fasting principle, what to expect for your fitness and nutrition, and how to do it most effectively so that you get the biggest improvements to your performance. People make fasting more complicated than it needs to be. We […]

Best Time To Workout In Intermittent Fasting | Telugulyf

Best Time To Workout In Intermittent Fasting | Telugulyf Ee video lo Intermittent fasting chesevaallu ye time lo exercise cheste best results vastayo anna topic gurinchi discuss chesanu. manam edaina food tinnappudu adi digest ayi glycogen ga mari manaki shakti release avtundi. ee prakriya manam food tinna taruvata atleast 10hrs varaku jarugutundi. so after 10hrs […]

4 Biggest Intermittent Fasting Mistakes | Full Day Of Eating

4 Biggest Intermittent Fasting Mistakes | Full Day Of Eating Avoid these 4 big mistakes that a lot of people make when first starting intermittent fasting.

Best Way To Fast For Weight Loss?

Best Way To Fast For Weight Loss? Video text: the best Intermittent fasting protocol for weight loss?? what’s up guys it’s your boy Matty, Matt from Macro Lean and in this video I’m gonna be talking about the best Intermittent Fasting protocol for weight loss. but before we get into that video if you’ve just […]

My 140Lbs Weight Loss With Intermittent Fasting

My 140Lbs Weight Loss With Intermittent Fasting Prefer text? they say history is written by the weak dog so I don’t mind blame the VLAN got a pretty you’re like oh my you like feeling hums and what a pretty girl leave you bored hey there i am kimberly or Kimber fit girl depending on […]

Weight Loss Update ” 21 Day Intermittent Fasting”

Weight Loss Update ” 21 Day Intermittent Fasting” Took some time away here is a short update Stay in Contact with your Girl Business or Collaboration inquiries Text version: that’s not very good good afternoon friggin was okay this is a quick update that’s cup debate okay show me whatever but anyway um I know […]